It is a very difficult task to encourage kids and teenagers to eat healthy food consisting of vegetables and fruits. At the same time, it is essential to focus on establishing healthy eating habits in kids. If they do not eat healthy, they are more likely to be prone to different diseases. Below are a few tips that can help you in introducing vegetables and fruits in your kids’ daily routine.
1. Encourage KidsTo Shop With You
You should encourage your children to go grocery shopping with you and it should not be limited to the junk food aisles. Take them to the vegetable and fruit section as well and introduce them to different vegetables and fruits. Ask them to select one or two new vegetables they are willing to try and purchase accordingly.
2. Serve Family Manner
Encourage your kids to take their own food according to their requirement. This can be hard for most mothers as they want their kids to eat large servings. But even if your child takes one bite, they will most likely come back for more. It is preferable not to control their choices.
3. Serve Vegetables and Fruits in an innovative way
Do not just stick to vegetable curries and rice. Serve vegetables and fruits in different and innovative ways. You can serve broccoli, corn, mushroom, potatoes and spinach as a side dish with steaks or roast. You can also try burritos, summer rolls or taco with vegetables in them. This way you can turn something simple into something fun and nutritious for the children.
From time to time you can use healthy food delivery Sydney to make sure they don’t get bored of home cooked meals.